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Accepting Change and Moving On: Loss and Letting Go
Anxiety&Phobia Workbook by Edmund J. Bourne, PhD (Book)

Accepting Change and Moving On: Loss and Letting Go ( MP3 )

Accepting Change and Moving On: Loss and Letting Go ( MP3 )

Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do. This program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. "30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there." An intriguing philosophical, as well as a practical experience. Part A—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. Part B—A journey through your life, past, present and future, letting go of all that it is wise for you to release now.

Listen to a sample of Accepting Change and Moving On!

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**All MP3 downloads require Mac OS X (10.3.9 or later) or Windows XP.  MP3s are compressed files (.zip) and will need to be decompressed (using Free StuffIt Expander, WinZip, etc...) before they are compatible with any media player. If you do not have decompression software on your computer instructions to download the FREE StuffIt Expander are contained at the bottom of your confirmation email with the download links. Also, check 'How To Order' at the top left of this page.


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