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Accepting Change and Moving On: Loss and Letting Go ( MP3 )
Awakening the Healer Within (Dr. Miller Classic)

Anxiety&Phobia Workbook by Edmund J. Bourne, PhD (Book)

Anxiety&Phobia Workbook by Edmund J. Bourne, PhD (Book)

Practical, step-by-step directions for the mastery of: Relaxation - Exercise - Coping with panic - Exposure - Overcoming negative self-talk - Changing mistaken beliefs - Visualization - Self-Esteem - Nutrition - Medication - Meditation techniques - Anxiety-triggering health conditions.





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