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Escape From Depression ( MP3 )

Escape From Depression

Escape From Depression

This program may be helpful, even crucial, in every form of depression. It weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-healing tools like cognitive-behavioral self-therapy, meditation, deep relaxation, self-imagery, self-hypnosis, autogenic training, and prayer. This program consists of 2 discs; CD 1 offers a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.

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