I CAN
will introduce you to a fascinating toolkit of powerful, effective
techniques for creating self-empowerment, enhancing self-respect, and
amplifying motivation. Your starting point is a felt sense of connection
with your deeper Self (such as you may have experienced using the "I
AM" or "Inner Child Healing" programs). You will discover a most useful
approach in the two Heart-to-Heart talks by Dr. Miller, and then apply
it, through two deep relaxation and guided imagery experiences – one
deep and probing, the other shorter, for daily use. You will learn
about:
- Self-empowerment – its importance in your life
- how childhood experiences create or inhibit it
- the important relationship between Self-empowerment and Self-esteem
- how you can restore the feeling of Self-respect and empowerment with which you were born.
The
beautiful music that accompanies the visualizations and mental image
rehearsal will help you embody your new understanding and
Self-confidence.
Purpose:
I
CAN is designed to enable you to learn and apply powerful tools for
selecting your attitude—to live, to act, to approach life with greater
confidence—and then to stand back and discover what has been the result
of living your life with that attitude. You will adopt the winning
attitude of Self-acceptance and Self-love, and gradually discover that
your life and your work begin to reflect this attitude. This program
will help you to develop further an awareness of your deeper Self – a
part of you that goes beyond the fear, wants, envy, frustration, and
egocentricity of the mind-made “self.” The Heart-to-Heart talks and the
soothing imagery experiences have been created to guide you pleasurably
to Self-acceptance and Self-confidence, to generate a high level of
commitment, and to awaken a sense of excitement at the prospect of new
challenges.
Track Information:
Track 1:
I CAN, is a soothing journey to your inner safe place, where you will
reaffirm your deepest values and sense of Self. Then you will review
some of your past successes, no matter how small or big, and extract
from them the potential you need to empower yourself in the present. You
will learn to create a new internal biochemical state, one that will
support the attitude that can produce success.
Track 2:
The Daily Power Boost, is a brief but powerful imagery experience
designed to support you in reinforcing your new attitude in just a few
relaxing minutes each day.
Track 3:
Self-Esteem/Self-Acceptance, is a drive-time Heart-to-Heart
conversation that will show you how to achieve the all important
attitude of Self-acceptance.
Track 4:
More Ideas for Empowering Yourself is another Heart-to-Heart talk you
can listen to as you drive or engage in other activities. You will
learn to use your Self-acceptance to empower you.
What you can expect from I CAN
- Deepen your awareness of your personal potential and ability to succeed.
- Discover how to empower yourself through developing a positive mental attitude.
- Project your potential into your future.
- Learn how to relax, reduce stress, and heal yourself on a daily basis.
- Discover your spiritual center and the guidance it offers.
- Re-experience the feelings of empowerment, competence and confidence
you felt during those special moments in the past—when you were at your
best.
- Discover the common themes of your successes and become more aware of your most deeply held values.
- Develop a database of powerful experiences that you can draw upon,
whenever you want to re-evoke certain specific positive qualities in
your life.
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