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I Can: Achieving Self-Empowerment ( MP3 )
Imagine Yourself Slim ( MP3 )

Imagine Yourself Slim

Imagine Yourself Slim

Several different deep relaxation/guided imagery experiences teach you how to relax thoroughly, create the positive image you want your body to achieve and visualize the pounds falling away. This serves to imprint this image in your deeper mind, where eating behavior begins. A new way to enjoy food and reward yourself. A perfect companion to any exercise/dietary plan.

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