Info: Your browser does not accept cookies. To put products into your cart and purchase them you need to enable cookies.
Insomnia/Sleep Problems
The
essential skill involved in going to sleep is being able to relax
thoroughly and empty the mind of unnecessary thoughts. When we rid
ourselves of the environmental stressors that create insecurity and
anxiety, sleep comes naturally. "Easing into Sleep" features side
A, Escape from Insomnia—a 45-minute experience few have ever heard the
end of. Side B teaches you how to put the day’s worries to rest and
program a bright tomorrow. "Healing Journey," because it is so
relaxing, is also a favorite for people going to sleep—its background,
as well as side B, Breathing Music, was created by Raphael.
"Accepting Change, Moving On"
is especially good when thoughts or worries keep you awake. It teaches
you how to release and let go of that which is no longer needed in
your life. "Relaxation and Inspiration, the Video," provides Dr.
Miller’s guidance and more than 20 minutes of beautiful, soothing
images that ebb and flow, encouraging restfulness and sleep.
For those who like to read themselves to sleep, Dr. Miller’s book, "Deep Healing: The Essence of Mind-Body Medicine"
can help you enter the state of unconsciousness while learning more
about yourself and the ways you can solve the problems in your life
underlying your sleep difficulties. The Deep Healing Audiobook provides
another way for you to gain this information. For a gentle musical
guidance into sleep, there are few better choices than "Silent Path," the CD by Robert Haig Coxon.
|
A complete self-healing program, presenting a fascinating new way to
understand and treat all forms of anxiety, worry and panic. Abolish Anxiety
is compatible with all medical, herbal an...
|
|
- Average customer rating:
- Total votes: 7
|
A complete self-healing program, presenting a fascinating new way to
understand and treat all forms of anxiety, worry and panic. Abolish Anxiety
is compatible with all medical, herbal an...
|
|
- Average customer rating:
- Total votes: 1
|
Dealing with loss is one of our most difficult challenges. The loss
of possessions, social status, a loved one, or even the imminent loss of
your own life can be difficult to deal with. Until w...
|
|
- Average customer rating:
- Total votes: 0
|
Practical, step-by-step directions for the mastery of: Relaxation -
Exercise - Coping with panic - Exposure - Overcoming negative self-talk -
Changing mistaken beliefs - Visualization - Self-Es...
|
|
- Average customer rating:
- Total votes: 0
|
"Through the
principles made clear in this illuminating breakthrough book, Dr.
Miller has guided me on an astounding journey of profound physical,
mental, emotiona...
|
|
- Average customer rating:
- Total votes: 0
|
Discover how you can make a difference through passion, compassion
and love. In your heart is the future of our planet; learn how to
empower your mental imagery to serve your most deeply held v...
|
|
- Average customer rating:
- Total votes: 8
|
This is the original Healing Journey, and it holds the distinction of
being the first nationally published guided imagery experience,
featuring music, nature sounds, and deep
relaxati...
|
|
- Average customer rating:
- Total votes: 0
|
No wonder Letting Go of Stress is the world’s most popular
stress management CD! Several distinct and different guided imagery and
deep relaxation experiences teach powerful techniques...
|
|
- Average customer rating:
- Total votes: 4
|
No wonder Letting Go of Stress is the world’s most popular
stress management CD! Several distinct and different guided imagery and
deep relaxation experiences teach powerful techniqu...
|
|
- Average customer rating:
- Total votes: 0
|
His best seller for the past 5 years. Robert Coxon brings us angelic
music. Exquisite melodic orchestrations, blending acoustic instruments
with rich synthesizer textures and the ethereal sound...
|
|
- Average customer rating:
- Total votes: 0
|