A new way to look at stress…and How to stay healthy under pressure.
Part A- Keys to Stress Mastery: Discovering the Hidden Power of Selective Awareness.
In delightful, amusing, and storytelling style, Dr. Miller reveals
the role and function of stress in your life. Proper awareness and
response to stress can prevent the drain of your “reservoir” of
adaptability. By using the techniques of Selective Awareness, the
stressors in your life can be identified and your Adaptive Potential
revitalized.
You can further your skills with the following tapes/CDs from Dr. Miller’s library:
Letting Go of Stress
Rainbow Butterfly
The Ten-Minute Stress Manager
Part B – Stress and Your Body: How to Stay Healthy Under Pressure
In Part B, Dr. Miller shares his understanding of the fundamental
metabolic processes, anabolism and catabolism, and how stress wither
supports us or harms us through shifting these processes within the
body. Ultimately, you will learn how to guide your stress so you can get
rid of the things you don’t want and build toward the things you do
want.
Most people’s understanding of stress is based on reading a few
short articles in Time or Newsweek magazine, on marketing hype by a
vitamin salesman, or on a simplistic book written for the masses. Dr.
Miller’s CDs and tapes, together with his book, Deep Healing, provide a
profoundly full and thorough way to understand stress better than
most physicians, and at the same time, a way of learning that will
permit you to actually impact your stress. You will learn the six
steps to StressFitness: Mind Focus, Awareness of Self-talk, Skills of
Deep Relaxation, Self-confidence through Mental Imagery, Learning
Self-affirmation, and Keeping a Personal Health Journal.
You can enhance your health skills with the following audiotapes or CDs from Dr. Miller’s library:
Healing Journey
Change the Channel on Pain
Easing into Sleep
The information on this CD is highly condensed and should result in a
significantly different understanding of life’s challenges when used
two to four times within two weeks and periodically thereafter, as a
refresher.
StressFitness, Vol. II is a companion CD to this one; it includes Stress Addiction and Dependency, and Harnessing Stress for Peak Performance.