How to harness stress for peak performance and free yourself from addictions and unwanted behaviors.
Part A – Stress, Addiction, and Dependency: Winning the Invisible War
Part B - Harnessing Stress for Peak Performance: Making Friends with Your Hidden Ally.
StressFitness, vol. II features Dr. Miller in warm, intimate
Heart-to-Heart conversations, presenting powerful tools for your
personal growth. His insights are based on his pioneering work with
stress and its effect on health and peak performance.
Through stories and songs, case studies and anecdotes, Dr. Miller
illustrates how stress contributes to habits of addiction and dependency
and the skills that can harness the energy of stress for your benefit.
The information on this CD is highly condensed and should result in a
significantly different understanding of life’s challenges when used
two to four times within two weeks and periodically thereafter, as a
refresher.
StressFitness, vol I is a companion program to this one; it includes
Keys to Stress Mastery – Discovering the Hidden Power of Selective
Awareness, and Stress and Your Body – How to Stay Healthy Under
Pressure.
Part A – Stress, Addiction and Dependency: Winning the Invisible War
In this Heart-to-Heart conversation, Dr. Miller describes the
internal conflicts experienced by people “stuck” in unwanted behaviors
and explains how their deep emotional pain, plus the tendency to deny
the pain, “drives” an addiction or dependency.
He explains an easy-to-follow five-step program for discovering and
mastering unwanted life habits, as well as the eight keys to
understanding addictive patterns. Selective Awareness skills can take
you beyond dependency – for life.
You can further your skills with the following programs from Dr. Miller’s library:
Writing Your Own Script
Finding Serenity
Serenity
Part B – Harnessing Stress for Peak Performance: Making Friends with Your Hidden Ally.
In this provocative discussion, Dr. Miller points out that stress is
an energy that can be used; it is a resource that is diverted and wasted
unless identified and utilized.
He describes how the skills of Selective Awareness can help you to
harness the energy of stress, while image rehearsal and self-affirmation
prepare you for success and achievement and release you from the drain
of negative self-talk.
You can empower yourself further with:
I AM: Awakening Self-acceptance
I CAN: Achieving Self-empowerment
Personal Excellence
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