Abolish Anxiety Now! is a complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic.
Fear, anxiety, as well as the inner tension and stress that accompany them, are internal behaviors. Although you may have been trained to react fearfully in general or in specific situations, you can train your nervous system with deeply relaxing experiences such as I Am: Awakening Self-Acceptance, or Inner Child Healing. You can train your nervous system to substitute the relaxation response instead of the fear/tension response.
When fears are related to specific things or events (e.g., snakes, bridges, public speaking), Freeing Yourself from Fear offers an effective way to de-condition unwanted responses and program in more adaptive ones. I Can: Achieving Self-Empowerment will help you regain the self-confidence you need to change for the better. When fear is about intimate or sexual contact, Sexual Intimacy is a valuable resource. To understand the mechanism by which we learn (and unlearn!) maladaptive patterns of fear and anxiety, read Dr. Miller’s book, Deep Healing: The Essence of Mind-Body Medicine.
Abolish AnxietyA complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal an... |
Abolish Anxiety Now!( MP3 )A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal an... |
Anxiety&Phobia Workbook by Edmund J. Bourne, PhD (Book)Practical, step-by-step directions for the mastery of: Relaxation - Exercise - Coping with panic - Exposure - Overcoming negative self-talk - Changing mistaken beliefs - Visualization - Self-Es... |
Deep Healing (Book)"Through the principles made clear in this illuminating breakthrough book, Dr. Miller has guided me on an astounding journey of profound physical, mental, emotiona... |
Easing Into SleepDiscover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held v... |
Escape From DepressionThis program may be helpful, even crucial, in every form of depression. It weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-heal... |
Escape From Depression ( MP3 )This program may be helpful, even crucial, in every form of depression. It weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-heal... |
Freeing Yourself From FearThe fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unre... |
Freeing Yourself From Fear ( MP3 )The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or un... |
Healing Journey ( MP3 )This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and deep relaxati... |
I Am: Awakening Self-Acceptance ( MP3 )This deeply moving and enlightening program will help you go beyond the superficial, egocentric attraction and avoidance behaviors of the superficial self to a greater awareness of the Self (wi... |
I Can: Achieving Self-EmpowermentI CAN will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivati... |
Letting Go Of Stress(MP3)No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniqu... |
Personal ExcellenceThis extraordinary program helps you achieve Personal Excellence, peak performance, and true Self-esteem. Six Heart-to-Heart talks by Dr. Miller richly enhanced with music, dramatizations and s... |
Writing Your Own ScriptWhatever the pattern in your life you would like to change, this program can help you do it. Distilled from many years of clinical experience, the experiences offered allow you to insert the be... |