Smoking is a complex behavior combining self-esteem factors, social aspects, physical habits and chemical addiction. Smoke No More is a two-CD series offering four of the most effective techniques for eliminating tobacco from your life. People often use smoking to help control stress, and when they stop, the stress, anxiety and irritability can become quite high.
Stress Fitness, Volume 1 and Volume 2 will help you understand how to combat and counteract stress. Letting Go of Stress gives you specific techniques for relaxation and reducing the stress load. Sometimes a more complete program of building self-acceptance, self-confidence and self-success can be valuable to, in effect, "redo your life."
Personal Excellence is an excellence choice for this. Dr. Miller’s book, "Deep Healing: The Essence of Mind-Body Medicine," and "Deep Healing book on CD," will help you understand how your mind has become programmed to accept, and even crave, health-destroying tobacco products—and you will understand what you can do about this.
Abolish AnxietyA complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal an... |
Abolish Anxiety Now!( MP3 )A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal an... |
Awakening the Leader Within ( MP3 )Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis. This program is your tic... |
Deep Healing (Book)"Through the principles made clear in this illuminating breakthrough book, Dr. Miller has guided me on an astounding journey of profound physical, mental, emotiona... |
Letting Go Of StressNo wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques... |
Letting Go Of Stress(MP3)No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniqu... |
Smoke No moreFree yourself from smoking, once and for all, by going to the source of addiction. Develop a clear, positive image of your goals, teach your mind to reject smoking and choose healthier alternat... |
Smoke No More (MP3)Free yourself from smoking, once and for all, by going to the source of addiction. Develop a clear, positive image of your goals, teach your mind to reject smoking and choose healthier alter... |