Wellness is more than simply not being sick; it means developing a lifestyle that supports balance, vibrant good health, resistance to disease, fitness, and a sense of joy in living. Health and Wellness contains four experiences that help you program your mind to guide mind, body, emotion, and spirit toward greater ongoing balance.
Because stress overload blocks wellness, Letting Go of Stress and Ten-Minute Stress Manager may prove very useful. Wellness means making wise decisions and Serenity Prayer can help you access your inner wisdom in making the important choices in your life.
Writing Your Own Script can help you focus on and create those patterns that will maximize your wellness. Dr. Miller’s book, Deep Healing, and Deep Healing book on CD, explore some of the issues associated with wellness and its relationship to your thoughts, emotions and mental images. Awakening the Leader Within helps you take wellness into the positive direction – using high-quality leadership skills in your life and in your social world.
Awakening the Leader Within ( MP3 )Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis. This program is your tic... |
Deep Healing (Book)"Through the principles made clear in this illuminating breakthrough book, Dr. Miller has guided me on an astounding journey of profound physical, mental, emotiona... |
Letting Go Of StressNo wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques... |
Letting Go Of Stress(MP3)No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniqu... |
Serenity Prayer (MP3)All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to acc... |
Ten-Minute Stress Manager(MP3)This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickl... |
Writing Your Own ScriptWhatever the pattern in your life you would like to change, this program can help you do it. Distilled from many years of clinical experience, the experiences offered allow you to insert the be... |