This program may be helpful, even crucial, in every form of depression.
It weaves vital information based on clinical experience and the latest
neuropsychiatric research with powerful self-healing tools like
cognitive-behavioral self-therapy, meditation, deep relaxation,
self-imagery, self-hypnosis, autogenic training, and prayer. This
program consists of 2 discs; CD 1 offers a new perspective on the
mechanism of depression, delivered in the form of a Heart to Heart talk.
In it, Dr. Miller explains depression as the state of being cut off
from your spirit or heart, what has meaning for you. It is a kind of
learned helplessness, based on a belief in loss and a failure to grieve
properly. But because it is learned, depression can be unlearned. You
can change your thinking by coming into the present.
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