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NEWSLETTER

MANAGE AND HARNESS STRESS

Stress is not something that happens to you; stress is the result of what you do with what happens to you!

When stress is not balanced with relaxation, it accumulates in the system and often leads to physical, mental, emotional and behavioural symptoms, and the spirit weakens. When stress is balanced with relaxation, it is the source of our wellness, joy, inspiration and greatest success.

The four steps to managing stress and harnessing its energy;

  • Step 1. Realize that stress is a reaction, a behaviour.
  • Step 2. Understand, deeply, that physical tension, anxiety and the “fight or flight” reaction are of little value in meeting the challenges confronting you.
  • Step 3. Learn to bring your perceptions and responses under your voluntary control through relaxation, imagery and autosuggestion.
  • Step 4. Let go of negative stress and focus on positive stress on your highest goals.


Dr. Miller’s products teach you how to guide mind and body to a profound state of peace and calm. Next, you train yourself to pause and relax after, or even during, those situations that used to make you tense, anxious, angry or sick. Here are the programmes to help you achieve it...

Abolish Anxiety

Abolish Anxiety

A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal an   ...

Price :

$29.46

Abolish Anxiety Now!( MP3 )

Abolish Anxiety Now!( MP3 )

A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal an   ...

Price :

$18.68

Escape From Depression

Escape From Depression

This program may be helpful, even crucial, in every form of depression. It weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-heal   ...

Price :

$29.46

Escape From Depression ( MP3 )

Escape From Depression ( MP3 )

This program may be helpful, even crucial, in every form of depression. It weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-heal   ...

Price :

$18.68

Letting Go Of Stress

Letting Go Of Stress

No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques   ...

Price :

$19.59

Letting Go Of Stress(MP3)

Letting Go Of Stress(MP3)

No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniqu   ...

Price :

$13.18

Ten-Minute Stress Manager

Ten-Minute Stress Manager

This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickl   ...

Price :

$19.59

Ten-Minute Stress Manager(MP3)

Ten-Minute Stress Manager(MP3)

This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickl   ...

Price :

$13.18

Stress Fitness Vol. I (Dr. Miller Classic)

Stress Fitness Vol. I (Dr. Miller Classic)

A new way to look at stress…and How to stay healthy under pressure.

Part A- Keys to Stress Mastery: Discovering the Hidden Power of Se   ...

Price :

$19.59

Stress Fitness Vol. I (Dr. Miller Classic) - (MP3)

Stress Fitness Vol. I (Dr. Miller Classic) - (MP3)

A new way to look at stress…and How to stay healthy under pressure.

Part A- Keys to Stress Mastery: Discovering the Hidden Power of Selective A   ...

Price :

$13.18

Stress Fitness Vol. II (Dr. Miller Classic)

Stress Fitness Vol. II (Dr. Miller Classic)

How to harness stress for peak performance and free yourself from addictions and unwanted behaviors.

Part A – Stress, Addiction, an   ...

Price :

$19.59

Stress Fitness Vol. II (Dr. Miller Classic) - ( MP3)

Stress Fitness Vol. II (Dr. Miller Classic) - ( MP3)

How to harness stress for peak performance and free yourself from addictions and unwanted behaviors. Part A – Stress, Addiction, and Dependency: Winning the Invisible War

Part B  -   ...

Price :

$18.68

Anxiety&Phobia Workbook by Edmund J. Bourne, PhD (Book)

Anxiety&Phobia Workbook by Edmund J. Bourne, PhD (Book)

Practical, step-by-step directions for the mastery of: Relaxation - Exercise - Coping with panic - Exposure - Overcoming negative self-talk - Changing mistaken beliefs - Visualization - Self-Es   ...

Price :

$23.00

Deep Healing (Book)

Deep Healing (Book)

"Through the principles made clear in this illuminating breakthrough book, Dr. Miller has guided me on an astounding journey of profound physical, mental, emotiona   ...

Price :

$15.53

Serenity Prayer

Serenity Prayer

All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to acc   ...

Price :

$19.59

Serenity Prayer (MP3)

Serenity Prayer (MP3)

All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to acc   ...

Price :

$13.18

Inner Child Healing (Dr. Miller Classic)

Inner Child Healing (Dr. Miller Classic)

A truly beautiful and powerful work of art, perhaps the most relaxing tape of all. There are no challenges on this tape; it is a pure invitation to come and be taken care of, a chance for your    ...

Price :

$19.59

Inner Child Healing (Dr. Miller Classic) - (MP3)

Inner Child Healing (Dr. Miller Classic) - (MP3)

A truly beautiful and powerful work of art, perhaps the most relaxing tape of all. There are no challenges on this tape; it is a pure invitation to come and be taken care of, a chance for yo   ...

Price :

$13.18

Balance, Stress and Optimal Health Suite

Balance, Stress and Optimal Health Suite

Balance, Stress and Optimal Health Suite

Included in this suite:

   ...

Price :

$114.62

Total Stress Relief Suite

Total Stress Relief Suite

Total Stress Relief Suite

Included in this suite:


   ...

Price :

$109.16