Total Stress Relief Suite
Included in this suite:
Letting Go of Stress -
No wonder Letting Go of Stress is the world’s most popular stress
management CD! Several distinct and different guided imagery and deep
relaxation experiences teach powerful techniques for melting away stress
and its symptoms.
10-Minute Stress Manager -
This little jewel has proven itself time and again with businesspeople,
students, performers, athletes, and others who have little time to find
the relaxation they vitally need. Learn to quickly relieve tension and
wind down after a stressful period by focusing your energy and
attention.
Relaxation and Inspiration -
Simple, comforting, and invigorating. After relaxing into a deep
meditation, you are guided by Dr. Miller to deeper, inspirational levels
of your being. Your meditative experience continues over beautiful
classical music, featuring the exquisite flute of Bettine Clemen, and
other fine musicians.
Abolish Anxiety -
A complete self-healing program, presenting a fascinating new way to
understand and treat all forms of anxiety, worry and panic. Abolish
Anxiety is compatible with all medical, herbal and spiritual therapies.
Stress Fitness, Vol. 1 -
Like having a private seminar with Dr. Miller while you drive or go
about your daily routine. Discover the fascinating but seldom-recognized
truth about the value of stress; how it can produce mental, physical,
and emotional imbalance; and how you can harness its energy for good
while protecting yourself from the potential damage it can cause.
Stress Fitness, Vol. 2 -
Continues your "private seminar" on stress and what you can do about
it. Helps you understand how stress, addiction, and dependency
interrelate and offers ways to put stress-management tools to work in
your life.
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